FridayChrisAug 16, 20181 min readSTRENGTHDeadlifts5@77%1@83%5@77%1@85%5@77%1@87% WOD 5 rounds for time of:40 Air Squats30 Ab Mat Sit ups20 Calories
STRENGTHDeadlifts5@77%1@83%5@77%1@85%5@77%1@87% WOD 5 rounds for time of:40 Air Squats30 Ab Mat Sit ups20 Calories