Thursday

PRACTICE

E.M.O.M - 10 minutes

Odds: 3 Power Snatches

Evens: 3-12 Kipping Handstand Push ups

WOD

A.M.R.A.P in 12 minutes of:

9 Strict Handstand Push ups

100m Suitcase Carry - 24/16kg

21 Wall Ball Shots - 6 - 11 ft target/4kg to 10 ft target