***THIS IS A SPECIAL WEEK OF PROGRAMMING. DESIGNED & SCHEDULED BY ETHAN VAN DER VELDEN AND CALEB TRAISH***
STRENGTH
Deadlifts
5@75%
1@80%
5@75%
1@83%
5@75%
1@85%
WOD
Run 1km
3 Rope Climbs
20 Burpee Box Jump Overs - 24/20"
3 Rope Climbs
20 Burpee Box Jump Overs - 24/20"
3 Rope Climbs
Run 1km
For time