***THIS IS A SPECIAL WEEK OF PROGRAMMING. DESIGNED & SCHEDULED BY ETHAN VAN DER VELDEN AND CALEB TRAISH***
OLY PRACTICE
Every 90 seconds for 5 sets complete:
3 position Squat Snatch + 1 Snatch Balance
*All sets at 60%
Then, every 90 seconds for 5 sets complete:
1 Power Snatch/ 1 Squat Snatch
*All sets @75%
Then, complete:
5 sets of 2 Snatch Pulls
*All sets @ 90-100%
WOD
A.M.R.A.P in 12 minutes of:
10 Power Snatches - 60/40kg
12 Toes to Bar
100m Run