Wednesday

***THIS IS A SPECIAL WEEK OF PROGRAMMING. DESIGNED & SCHEDULED BY ETHAN VAN DER VELDEN AND CALEB TRAISH***

OLY PRACTICE

Every 90 seconds for 5 sets complete:

3 position Squat Snatch + 1 Snatch Balance

*All sets at 60%

Then, every 90 seconds for 5 sets complete:

1 Power Snatch/ 1 Squat Snatch

*All sets @75%

Then, complete:

5 sets of 2 Snatch Pulls

*All sets @ 90-100%

WOD

A.M.R.A.P in 12 minutes of:

10 Power Snatches - 60/40kg

12 Toes to Bar

100m Run