Tuesday

***THIS IS A SPECIAL WEEK OF PROGRAMMING. DESIGNED & SCHEDULED BY ETHAN VAN DER VELDEN AND CALEB TRAISH***

PRACTICE

E.M.O.M - 6 mins

2-5 Kipping/Butterfly Pull ups

WOD

0:00-8:00 min

A.M.R.A.P of:

12 Thrusters - 50/35kg

9 Pull ups

8:00-10:00 min

Rest

10:00-15:00 min

Build to a Heavy complex:

Squat Clean

Low Hang Squat Clean

High Hang Squat Clean