***THIS IS A SPECIAL WEEK OF PROGRAMMING. DESIGNED & SCHEDULED BY ETHAN VAN DER VELDEN AND CALEB TRAISH***
PRACTICE
E.M.O.M - 6 mins
2-5 Kipping/Butterfly Pull ups
WOD
0:00-8:00 min
A.M.R.A.P of:
12 Thrusters - 50/35kg
9 Pull ups
8:00-10:00 min
Rest
10:00-15:00 min
Build to a Heavy complex:
Squat Clean
Low Hang Squat Clean
High Hang Squat Clean
