Monday
- Ethan/Caleb
- Aug 5, 2018
- 1 min read
***THIS WILL BE A SPECIAL WEEK OF PROGRAMMING. DESIGNED & SCHEDULED BY ETHAN VAN DER VELDEN AND CALEB TRAISH***
STRENGTH
Bench Press
5@75%
1@80%
5@75%
1@83%
5@75%
1@85%
WOD
1.5/1km Row
35 Burpees Over the Bar
35 Handstand Push ups
35 Burpees Over the Bar
2km Run
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