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Thursday

  • Chris
  • Aug 1, 2018
  • 1 min read

PRACTICE

Pausing Split Jerk - 3/3/3/3

@75%

*Pause for 2 seconds at the bottom of the dip.

WOD

"Abbate"

Run 1 Mile

21 Clean and Jerks - 70/47.5kg

Run 800m

21 Clean and Jerks - 70/47.5kg

Run 1 Mile


 
 
 

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