Thursday
- Chris
- Aug 1, 2018
- 1 min read
PRACTICE
Pausing Split Jerk - 3/3/3/3
@75%
*Pause for 2 seconds at the bottom of the dip.
WOD
"Abbate"
Run 1 Mile
21 Clean and Jerks - 70/47.5kg
Run 800m
21 Clean and Jerks - 70/47.5kg
Run 1 Mile
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