Thursday

PRACTICE

Pausing Split Jerk - 3/3/3/3

@75%

*Pause for 2 seconds at the bottom of the dip.

WOD

"Abbate"

Run 1 Mile

21 Clean and Jerks - 70/47.5kg

Run 800m

21 Clean and Jerks - 70/47.5kg

Run 1 Mile