TuesdayChrisJul 30, 20181 min readSTRENGTHBench Press5@73%1@77%5@73%1@80%5@73%1@83% WOD5 rounds for time of:200m weighted Run - 9/6kg medicine ball20 Box Jump Overs - 24/20"40 Russian Twists - 10/5kg*Wear a weighted vest if you have one.
STRENGTHBench Press5@73%1@77%5@73%1@80%5@73%1@83% WOD5 rounds for time of:200m weighted Run - 9/6kg medicine ball20 Box Jump Overs - 24/20"40 Russian Twists - 10/5kg*Wear a weighted vest if you have one.
