Tuesday

STRENGTH

Bench Press

5@73%

1@77%

5@73%

1@80%

5@73%

1@83%

WOD

5 rounds for time of:

200m weighted Run - 9/6kg medicine ball

20 Box Jump Overs - 24/20"

40 Russian Twists - 10/5kg

*Wear a weighted vest if you have one.