Monday

STRENGTH

Deadlift

5@73%

1@77%

5@73%

1@80%

5@73%

1@83%

OLY

E.M.O.M - 6 minutes

1 Snatch Balance/1 Overhead Squat

*For tech/speed and efficiency, not strength. Find a moderate weight and hold across all sets.

Then, straight into:

8 minutes to Build to a heavy Squat Snatch

WOD

30 Squat Snatches - 40/30kg

For time.