STRENGTH
Deadlift
5@73%
1@77%
5@73%
1@80%
5@73%
1@83%
OLY
E.M.O.M - 6 minutes
1 Snatch Balance/1 Overhead Squat
*For tech/speed and efficiency, not strength. Find a moderate weight and hold across all sets.
Then, straight into:
8 minutes to Build to a heavy Squat Snatch
WOD
30 Squat Snatches - 40/30kg
For time.