top of page

Thursday

Chris

PRACTICE

15 minutes TECH on strongman implements

WOD

"Teams of 3"

2 rounds of:

200m Yoke Carry - 130/90kg

30 Handstand Push ups

200m Farmers Carry - 55/40kg

60 Push ups

45 Deadball Cleans - 55/35kg

30 Handstand Push ups

60 Fat Bar Deadlifts - 90/60kg

60 Push ups.


23 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page