Tuesday

STRENGTH Back Squats 5@70% 1@75% 5@70% 1@77% 5@70% 1@80%

WOD A.M.R.A.P - 4 mins Run 400m 9 Front Squats - 50/35kg 9 Burpees

4 min rest

A.M.R.A.P 4 mins Run 400m 6 Front Squats - 60/40kg 9 Burpees

4 minute rest

A.M.R.A.P - 4 mins Run 400m 3 Front Squats - 70/45kg 9 Burpees