top of page

Friday

Chris

PRACTICE

Every 90 seconds for 10 sets (5 sets of each) alternate between:

*Max effort Handstand Walk

*1-2 Pull Overs

WOD

5 rounds for time of:

2 Muscle ups

20 Weighted Step ups - 15/10kg

CASH OUT: accumulate a :90 second L-Sit


14 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page