FridayChrisJul 12, 20181 min readPRACTICEEvery 90 seconds for 10 sets (5 sets of each) alternate between:*Max effort Handstand Walk*1-2 Pull Overs WOD5 rounds for time of:2 Muscle ups20 Weighted Step ups - 15/10kgCASH OUT: accumulate a :90 second L-Sit
PRACTICEEvery 90 seconds for 10 sets (5 sets of each) alternate between:*Max effort Handstand Walk*1-2 Pull Overs WOD5 rounds for time of:2 Muscle ups20 Weighted Step ups - 15/10kgCASH OUT: accumulate a :90 second L-Sit