OLY
E.M.O.M - 9 minutes
Min 1: Hang Squat Snatch @50%
Min 2: Hang Squat Snatch @55%
Min 3: Hang Squat Snatch @60%
Min 4: Hand Squat Snatch @65%
Min 5: Rest
Min 6: Squat Snatch @65%
Min 7: Squat Snatch @70%
Min 8: Squat Snatch @75%
Min 9: Squat Snatch @80%
WOD
A.M.R.A.P - 9 minutes
3 Power Snatches - 60/40kg
5 Overhead Squats - 60/40kg
50 Double Unders.
