Monday

OLY

In 10 minutes build to a heavy complex:

Power Clean/Power Clean/Hang Squat Clean/Jerk

Then,

Squat Clean/Squat Clean/Jerk

@60%

65%

70%

2 sets @ 75%

WOD

18/15/12/9 of:

Kettle Bell Swings - 32/24kg

Goblet Squats - 32/24kg