Friday
- Chris
- Jul 5, 2018
- 1 min read
PRACTICE
E.M.O.M - 10 mins
Odds: 3-8 Toes to Bar
Evens: Max :30 seconds Double/Triple Unders
WOD
"Teams of 3"
3 rounds of:
30 Toes to Bar
30 Burpees
30 Weighted Step ups - 15/10kg
120/100 Calories
2 rounds of:
30 Toes to Bar
30 Burpees
30 Weighted Step ups
120/100 Calories
1 round of:
30 Toes to Bar
30 Burpees
30 Weighted Step ups
Time Cap: 30 minutes
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