top of page

Thursday

Chris

PRACTICE

Every :90 seconds for 8 sets complete:

3-5 Kipping Ring Dips

WOD

21/15/12/9/6/3 of:

Overhead Squats - 40/30kg

Hand Release Push ups


8 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page