Tuesday
- Chris
- Jul 2, 2018
- 1 min read
PRACTICE
Power Snatches:
3@60%
3@65%
2@70%
3 sets of 1@75%
WOD
A.M.R.A.P in 12 minutes of:
55 Double Unders
15 Deadlifts - 60/40kg
60 Double Unders
15 Deadlifts - 80/60kg
65 Double Unders
15 Deadlifts - 100/75kg
70 Double Unders
15 Deadlifts - 120/90kg
75 Double Unders
Max Deadlifts - 140/100kg.
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