PRACTICE
E.M.O.M - 6 minutes
3 Snatch Pulls @85-95% of best snatch
Every :90 seconds for 6 rounds
1 Heaving Snatch Balance/ 2 Overhead Squats
WOD
"Teams of 3"
A.M.R.A.P in 18 minutes of:
50 Dead ball Cleans - 50/35kg
50 Burpees
15 Rope Climbs
50 Dumbbell Overhead Lunges - 22.5/15kg
50 GHD Sit ups