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Monday

Chris
Jun 24, 2018
1 min read

WOD

Buy in: 100/75 Calories Row

Then 4 rounds of,

50 Russian Twists - 9/6kg

50m Suitcase Carry (R) - 32/24kg

50m Suitcase Carry (L) - 32/24kg

Cash Out: 1km Run

https://www.youtube.com/watch?v=uC4NJTs5VzI

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