Thursday

STRENGTH

Deadlifts

WOD

A.M.R.A.P in 4 minutes of:

30/21 Cal

21 Push ups

Max Clean and Jerk - 40/30kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

25/18 Cal

18 Push ups

Max Clean and Jerk - 50/35kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

21/15 Cal

15 Push ups

Max Clean and Jerk - 60/40kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

15/12 Cal

12 Push ups

Max Clean and Jerks - 70/45kg.