top of page
Search

Thursday

  • Chris
  • Jun 13, 2018
  • 1 min read

STRENGTH

Back Squats

&

Shoulder Press

WOD

3 rounds for time of:

25 Wall Ball Shots - 20/14lb

12 Pull ups


 
 
 

Recent Posts

See All

Comments

Contact Us:

6353 1272

Clubrevive@gmail.com​
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page