Tuesday
- Chris
- Jun 11, 2018
- 1 min read
STRENGTH
Deadlifts
WOD
5 rounds for time of:
10 Deadlifts - 100/70kg
60m Run
10 Single Arm Shoulder to Overhead (R) - 22.5/15kg
10 Single Arm Shoulder to Overhead (L) - 22.5/15kg
200m Run
:60 seconds rest
top of page
bottom of page
Comments