STRENGTH
Deadlifts
WOD
50 Calorie Row
50 Box Jump Overs - 24/20"
50 Deadlifts - 80/
50 Wall Ball Shots - 20/14lb
50 Ring Dips
50 Wall Ball Shots - 20/14lb
50 Deadlifts - 80/
50 Box Jump Overs - 24/20"
50 Calorie Row
For time.
25 minute time cap.
Wednesday