TuesdayChrisJun 4, 20181 min readSTRENGTHBench Press MUSCLE UP PROGRAM3 sets of:10 Strict Ring Dips8 Strict Pull ups*If you're breaking these sets up more than twice go to negative reps. WODA.M.R.A.P in 7 minutes of:6 Shoulder to Overhead - 60/40kg12 Air Squats
STRENGTHBench Press MUSCLE UP PROGRAM3 sets of:10 Strict Ring Dips8 Strict Pull ups*If you're breaking these sets up more than twice go to negative reps. WODA.M.R.A.P in 7 minutes of:6 Shoulder to Overhead - 60/40kg12 Air Squats