FridayChrisMay 31, 20181 min readSTRENGTHBench Press MUSCLE UP PROGRAMWeighted Dips - 2/2/2Weighted Pull ups - 2/2/21 set for max reps - strict Ring Dips1 set for max reps - strict Pull ups WOD5/3/1 Rope Climbs30/20/10 Dumbbell Overhead Lunges - 22.5/15kgFor time.
STRENGTHBench Press MUSCLE UP PROGRAMWeighted Dips - 2/2/2Weighted Pull ups - 2/2/21 set for max reps - strict Ring Dips1 set for max reps - strict Pull ups WOD5/3/1 Rope Climbs30/20/10 Dumbbell Overhead Lunges - 22.5/15kgFor time.