Wednesday

STRENGTH

Shoulder Press

WOD

"Fight Gone Bad"

3 rounds for reps of:

1 min: Wall Ball Shots - 20/14lb

1 min: Sumo Deadlift High Pull - 35/25kg

1 min: Box Jumps - 20"

1 min: Push Press - 35/25kg

1 min: Row (Cal)

1 min: Rest