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Friday

Chris
May 24, 2018
1 min read

STRENGTH

Bench Press

WOD

600m Run

40 Overhead Squats - 20/15kg

600m Run

40 Thrusters - 20/15kg

600m Run

40 Front Squats - 20/15kg

For time.

Time Cap: 20 minutes

https://www.youtube.com/watch?v=RD_vUnqwqqI

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