Monday

WOD

0:00-8:00min

21/15/9 of:

Power Cleans - 60/40kg

Toes to Bar

8:00-9:00min REST

9:00-12:00min

Build to your max complex:

Squat Clean (from the ground)

Squat Clean (from low Hang)

Squat Clean (from High Hang)

MUSCLE UP PROGRAM

4 rounds not for time of:

:40 second Handstand Hold

:40 second Static Hold

2/4/6/8 Strict Ring Dips

2/4/6/8 Strict Pull ups