STRENGTH
Bench Press
WOD
A.M.R.A.P in 3 minutes of:
15 Burpee Box Jumps - 20/24"
18 Dumbbell Hang Clean and Press - 20/12.5kg
Max Calories in remaining time.
3 minutes rest, then.
A.M.R.A.P in 3 minutes of:
12 Burpee Box Jumps - 24/20"
16 Dumbbell Hang Clean and Press - 22.5/15kg
Max Calories in remaining time.
3 minutes rest, then.
A.M.R.A.P in 3 minutes of:
9 Burpee Box Jumps - 24/20"
14 Dumbbell Hang Clean and Press - 27.5/20kg
Max Calories in remaining time.
3 minutes rest, then.
A.M.R.A.P in 3 minutes of:
6 Burpee Box Jumps - 24/20"
12 Dumbbell Hang Clean and Press - 32.5/22.5kg
Max Calories in remaining time