MUSCLE UP PROGRAM
4 rounds of:
15 second Ring Support (at the top of the Dip)
3-6 Strict Pull ups
10 second Ring support (at the bottom of the Dip)
*Rest as needed between exercises.
WOD
E.M.O.M - 12 minutes
3 rounds for max reps of:
Min 1: Row for Calories
Min 2: Pull ups
Min 3: Double Unders
Min 4: Dumbbell Snatches
