FridayChrisMay 10, 20181 min readMUSCLE UP PROGRAM6/5/4/3/2/1 Strict Pull ups:15-:30 seconds rest8/6/6/4/4/2 - Strict (Deep) Ring Dips:90 seconds - 3 minutes rest WOD4 rounds FOR QUALITY, NOT FOR TIME of:5 Wall Climbers15 Burpees40 Russian Twists
MUSCLE UP PROGRAM6/5/4/3/2/1 Strict Pull ups:15-:30 seconds rest8/6/6/4/4/2 - Strict (Deep) Ring Dips:90 seconds - 3 minutes rest WOD4 rounds FOR QUALITY, NOT FOR TIME of:5 Wall Climbers15 Burpees40 Russian Twists