Friday

MUSCLE UP PROGRAM

6/5/4/3/2/1 Strict Pull ups

:15-:30 seconds rest

8/6/6/4/4/2 - Strict (Deep) Ring Dips

:90 seconds - 3 minutes rest

WOD

4 rounds FOR QUALITY, NOT FOR TIME of:

5 Wall Climbers

15 Burpees

40 Russian Twists