Tuesday

STRENGTH

Bench Press

WOD

Row 1km

Then 3 rounds of:

6 Strict Toes to Bar

10 Hand Release Push ups

14 Pistol Squats

Then, Run 1km

Then 3 rounds of:

6 Strict Toes to Bar

10 Hand Release Push ups

14 Pistol Squats

Then, 100 Double Unders