TuesdayChrisMay 7, 20181 min readSTRENGTHBench Press WODRow 1kmThen 3 rounds of: 6 Strict Toes to Bar10 Hand Release Push ups14 Pistol SquatsThen, Run 1kmThen 3 rounds of:6 Strict Toes to Bar10 Hand Release Push ups14 Pistol SquatsThen, 100 Double Unders
STRENGTHBench Press WODRow 1kmThen 3 rounds of: 6 Strict Toes to Bar10 Hand Release Push ups14 Pistol SquatsThen, Run 1kmThen 3 rounds of:6 Strict Toes to Bar10 Hand Release Push ups14 Pistol SquatsThen, 100 Double Unders