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Monday

  • Chris
  • May 6, 2018
  • 1 min read

STRENGTH

Back Squats

WOD

Overhead Squats

Build to a heavy 3

12 minutes

Then,

E.M.O.M - 12 minutes

Odds: 3 Snatch Balance

Evens: 1 Hang Power Snatch


 
 
 

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