STRENGTH
Bench Press
WOD
A.M.R.A.P in 20 minutes of:
50/35 Cal Row
100 Double Unders
25 Wall Ball Shots - 20/14lb
100 Double Unders
35 Handstand Push ups
100 Double Unders
25 Wall Ball Shots - 20/14lb
100 Double Unders.
Wednesday
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