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Thursday

Chris

STRENGTH

Deadlifts

WOD

8 rounds for time of:

3 Bench Press' - 80/50kg

5 Front Squats - 70/45kg

10 Deadlifts - 70/45kg

100m Run

:60 second rest


 
 
 

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6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

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Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

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