top of page

Friday

Mar 15, 20181 min read

STRENGTH

Back Squat

WOD

"Teams of 3"

30 Snatches - 50/35kg

30 Thrusters - 50/35kg

30 Clean and Jerks - 50/35kg

*Every Minute On The Minute all 3 team mates complete 5 Burpees.

Recent Posts