Wednesday
- Chris
- Mar 13, 2018
- 1 min read
STRENGTH
Deadlifts
WOD
15 Deadlifts - 60/40kg
20 Box Jumps - 24/20"
100m Run
15 Deadlifts - 90/60kg
20 Box Jumps - 24/20"
100m Run
15 Deadlifts - 110/60kg
20 Box Jumps - 24/20"
100m Run
15 Deadlifts - 130/90kg
20 Box Jumps - 24/20"
100m Run
15 Deadlifts - 140/100kg
20 Box Jumps - 24/20"
100m Run
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