Friday
- Chris
- Mar 8, 2018
- 1 min read
STRENGTH
Back Squat
WOD
0:00 - 15:00min
Muscle up Kip & Transition Practice
18:00min->
4 rounds of:
Max Rep Ring Rows
:30 second rest
Max rep Push ups
:30 seconds rest
20 Ab Mat Sit ups
:30 seconds rest
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