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Friday

Chris

STRENGTH

Back Squat

WOD

0:00 - 15:00min

Muscle up Kip & Transition Practice

18:00min->

4 rounds of:

Max Rep Ring Rows

:30 second rest

Max rep Push ups

:30 seconds rest

20 Ab Mat Sit ups

:30 seconds rest


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Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

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