Monday
- Chris
- Feb 10, 2018
- 1 min read
STRENGTH
Deadlifts
OLY LIFTING
Every :90sec * 6 (9 minutes) complete:
1 Squat Clean
2 Hang Squat Cleans
3 Front Squats
STRENGTH
4 rounds NOT FOR TIME of:
10 Front Rack Backward Stepping Lunges (R)
10 Front Rack Backward Stepping Lunges (L)
10 One Leg Deadlifts (R)
10 One Leg Deadlifts (L)
50 Russian Twists
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