Thursday
- Chris
- Feb 7, 2018
- 1 min read
STRENGTH
Shoulder Press
WOD
5 rounds for time, following the below repetition sequence:
10/8/6/4/2 - Dumbbell Snatches - 22.5/15kg (R) 10/8/6/4/2 - Dumbbell Snatches - 22.5/15kg (L)
20/16/12/8/4 - Hand Release Push ups
10/8/6/4/2 - Dumbbell Overhead Lunge - 22.5/15kg (R)
10/8/6/4/2 - Dumbbell Overhead Lunge - 22.5/15kg (L)
20/16/12/8/4 - Air Squats
