STRENGTH
Deadlifts
2@75%
2@80%
Build to 1RM
WOD
A.M.R.A.P in 5 minutes of:
100 Double Unders (BUY IN)
15 Wall Ball Shots - 20/14lb
5 Power Cleans - 50/35kg
5 minute rest
A.M.R.A.P in 5 minutes of:
100 Double Unders (BUY IN)
12 Wall Ball Shots - 20/14lb
4 Power Cleans - 60/40kg
5 minute rest
A.M.R.A.P in 5 minutes of:
100 Double Unders (BUY IN)
9 Wall Ball Shots - 20/14lb
3 Power Cleans - 70/45kg
