Monday
- Chris
- Jan 21, 2018
- 1 min read
STRENGTH
Bench Press - 2@75%, 2@80%, Build to 1RM.
WOD
EMOM - 5 mins: 3 Snatch Grip Deadlifts - 100%+
1 minute rest
EMOM - 5 mins: 3 Snatch Grip High Pulls - 90%+
1 minute rest
EMOM - 5 mins: 2 Snatches - 80%+
top of page
bottom of page
Comments