MondayChrisJan 21, 20181 min readSTRENGTHBench Press - 2@75%, 2@80%, Build to 1RM. WODEMOM - 5 mins: 3 Snatch Grip Deadlifts - 100%+1 minute restEMOM - 5 mins: 3 Snatch Grip High Pulls - 90%+1 minute restEMOM - 5 mins: 2 Snatches - 80%+
STRENGTHBench Press - 2@75%, 2@80%, Build to 1RM. WODEMOM - 5 mins: 3 Snatch Grip Deadlifts - 100%+1 minute restEMOM - 5 mins: 3 Snatch Grip High Pulls - 90%+1 minute restEMOM - 5 mins: 2 Snatches - 80%+
