ThursdayChrisJan 17, 20181 min readSTRENGTHDeadlifts - 4/4/2/2 WODA.M.R.A.P in 12 minutes of:18 Dumbbell Snatches - 22.5/15kg12 Wall Ball Shots - 20/14lb6 Chest to Bar Pull ups
STRENGTHDeadlifts - 4/4/2/2 WODA.M.R.A.P in 12 minutes of:18 Dumbbell Snatches - 22.5/15kg12 Wall Ball Shots - 20/14lb6 Chest to Bar Pull ups