Wednesday

STRENGTH

Bench Press - 5/3/1/1

WOD

30 Box Jumps - 24/20"

30 Ring Rows

30 Kettle Bell Swings - 24/16kg

30 Front Squats - 40/30kg

30 Toes to Bar

30 Push Press - 40/30kg

30 Deadlifts - 40/30kg

30 Wall Ball Shots - 20/14lb

30 Burpees

30 Double Unders