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Tuesday

  • Chris
  • Jan 8, 2018
  • 1 min read

STRENGTH

Back Squats - 5/3/1/1

WOD

A.M.R.A.P in 7 minutes of:

3/6/9/12/etc...

Thrusters - 40/30kg

Pull ups

5 minutes rest, then

7 minutes to find your best 1 Clean


 
 
 

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