Friday

STRENGTH

Shoulder Press - 6/6/6

GYMNASTIC STAMINA

5-10 Chest to Bar Pull ups

E.M.O.M for 6 minutes

WOD

A.M.R.A.P in 10 minutes of:

3/6/9/12/etc...

Burpee Box Jump Overs - 24/20"

Handstand Push ups