WednesdayChrisJan 2, 20181 min readSTRENGTHBench Press - 6/6/6 BARBELL CYCLING5 Clean and JerksE.M.O.M for 5 mins*you choose the weight. WOD50 Calories50 Wall Ball Shots - 20/14lb50 Toes to Bar50 Power Cleans - 60/40kgfor time.
STRENGTHBench Press - 6/6/6 BARBELL CYCLING5 Clean and JerksE.M.O.M for 5 mins*you choose the weight. WOD50 Calories50 Wall Ball Shots - 20/14lb50 Toes to Bar50 Power Cleans - 60/40kgfor time.