Tuesday

STRENGTH

Back Squat - 6/6/6

WOD

E.M.O.M for 24 minutes

Min 1: 1 round of "Cindy"

Min 2: 10 Hang Power Snatches - 40/30kg

Min 3: Max Calories

Min 4: Rest

"Cindy" = 5 Pull ups, 10 Push ups, 15 Air Squats.