Wednesday

STRENGTH

E.M.O.M - 12 mins

1-6 minutes: 3 Shoulder Press

7-12 minutes: 3 Box Squats

WOD

A.M.R.A.P in 3 minutes of:

30 Front Rack Lunges - 20/15kg

15 Burpees Over Bar

Max Calories

3 minutes rest

A.M.R.A.P in 3 minutes of:

25 Front Rack Lunges - 30/25kg

15 Burpees Over Bar

Max Calories

3 minutes rest

A.M.R.A.P in 3 minutes of:

20 Front Rack Lunges - 40/30kg

15 Burpees Over Bar

Max Calories

3 minutes rest

A.M.R.A.P in 3 minutes of:

15 Front Rack Lunges - 50/35kg

15 Burpees over Bar

Max Calories