Thursday

STRENGTH

Deadlifts - 1/1/1/1

*All sets above 80%

WOD

800m Run

21 Deadlifts - 100/70kg

21 Bench Press' - 60/40kg

600m Run

15 Deadlifts - 100/70kg

15 Bench Press' - 60/40kg

400m Run

9 Deadlifts - 100/70kg

9 Bench Press' - 60/40kg